remembering the body when the mind starts running

Like most of us, I tend to overthink things - it doesn’t help that I think very fast, and that I like the process of thoughts, following them, finding solutions and new problems to solve, mostly in moments where I would rather be relaxing or enjoying some nice time with people I love, instead of thinking my life over. This is exactly what happened a few days ago, I was lying in bed trying to fall asleep, and found myself landing into an existential loophole. But this time, it was different than usual: interestingly, I managed to drop my dramatic train of thoughts quite quickly, and didn’t suffer the classic insomnia I would have a few years ago.